Hi, I’m Jo. I set up Wings Wellbeing to help people with Stress Management, and to help people to regain their energy, health and life; to bounce back! Whatever is getting in the way of your happiness and health, whether it’s a tricky situation or a chronic condition that you need to overcome, I have the skills and experience to help you move forward quickly and naturally.
I’ve been working in this field since 2015; I’m a Life Coach, Stress Management Trainer, Hypnotherapist, NLP Master Practitioner and Lightning Process Practitioner. These science-based approaches to Health and Wellbeing harness the amazing power of the mind-body connection.I help people move from stuck to flourishing, to have great health and have a life they love!
Business Services STRESS MANAGEMENT TRAINING: Either as 1:1 consultations or as a workshop for your group or workforce. I empower you to manage stress effectively with simple tips and tools so you can recognise and reduce stress, and also understand how it can affect your life and health. So you can be calm and confident in challenging situations, and also sleep better, perform better and live better! HYPNOTHERAPY, LIFE COACHING, NLP: to overcome a range of issues, big or small including confidence, motivation, become a non-smoker, overcome fear, phobias, insomnia and past experiences, relationship issues, weight loss, decision making... THE LIGHTNING PROCESS: Designed to give you the tools to transform your energy, health and life! This 3 day training course teaches empowering tools that apply the science of the mind-body connection to increase Health, Happiness and Wellbeing. Many people have used the Lightning Process to improve or recover from a variety of chronic health conditions that are often considered incurable, including chronic fatigue, ME, chronic pain, fibromyalgia, anxiety, tinnitus, digestive disorders, depression, low self esteem, chronic stress, migraines plus many more neurological and autoimmune conditions. People typically report a dramatic reduction in their symptoms by the end of the 3 days. Their health continues to improve, they feel better, they function better!
